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It was my third day RVing Ireland, and I hadn't slept much. I'd been driving five hours a day with my passenger-side tire riding the painted white line, less than three inches of cushion before I was off the road entirely. The lanes weren't really lanes. They were closer to bike lanes with paint. This is what 80% of the roads we took in Ireland were like... Marissa was watching the side mirror and repeating one word: over, over, over. GPS couldn't be trusted, so the paper road atlas lived on...
Five years ago, I was sitting in our fifth wheel watching TV. I went to stand up, and next thing I knew, I felt something pull in the side of my neck. Not from lifting anything. Not from a fall. From standing up. Marissa and I have a running joke about how pain works at different ages. In your 20s, if you got hurt, you'd shake it off and forget it ever happened.In your 30s, you'd still be hurt, but at least you remembered how it happened. In your 40s, you just wake up hurt. You don't even...
I checked my phone this morning and it told me something I didn't want to see. For the last five months, I've been on the exercise bike three or four days a week, at least 30 minutes a session. Marissa and I have been walking together once or twice a day, 30 minutes each. By any normal definition, I've been working out consistently. So when I opened my health app this morning and saw my VO2 max, I had to read it twice. It was below average. And it had gone down. VO2 max is one of the...